Yoga

“Yoga is more than stretching and flexibility. Yoga is about union.
Yoga strives for the union of mind, body and spirit all connected with Source.”

— Lynn Wachman

Optimal Balance

Finding balance is a daily practice.

Each day, our state of balance changes like the weather.
There is no ‘perfect day’.
It simply ‘is’ and all is welcome.
It cannot be measured, only tended to.

Coming into balance with a regular practice, enhances the quality of our day and our ability to integrate this state of Being into our daily lives and relationships.

And so, I invite you to join me and build a greater world together, one balanced day at a time.

Yoga for your Nerves

Nurtures & soothes frazzled nerves to bring you into balance

“YOGA FOR YOUR NERVES” meets you where you are at incorporating vagal toning practices, breath work, movement, postures and guided practices to invite you into optimal balance.

Resets, rebalances and energizes
Nurtures & Soothes 

Thursday’s   9AM to 10AM

Recording’s available for up to 1 week after the session is completed.

All are welcome,
Whether a long time practitioner or a beginner, this practice is designed to benefit all levels.

Sessions : Thursday’s   9AM to 10AM

Contact me for more information about the next sessions

  • 1 yoga mat

  • 1 or 2 straps

  • 2 to 4 blocks (2 may be sufficient)

  • 3 to 8 Mexican-style blankets (or others)

  • 1 Iyengar-style chair (or others)

  • 1 good computer screen like a tablet or connected to a larger screen
    (good visibility is important for receiving instructions well).
    Avoid phone screens!

    p.s. Don’t forget to complete the medical questionnaire below before your first class.

To attend classes, please have the following items
as they will be used to optimize each posture:

Interested in joining us for a yoga class ?
Do not forget to Submit the following Medical questionnaire