Lynn’s Coaching Services
Learn more about Lynn’s personalized approach to helping you achieve optimal balance within your life
Know Thyself
Lynn’s approach to wellness is that all things must be in balance in order to function optimally, and that each person has the innate wisdom of how to achieve that balance for themselves. The purpose of her coaching is to guide and support each individual on his or her journey to this self-awareness.
Gestion du stress
Une approche multidimensionnelle pour retrouver le calme
La gestion du stress ne se résume pas à « respirer profondément ». Il s’agit de créer un changement structurel dans la façon dont votre corps et votre esprit réagissent à votre monde intérieur et extérieur.
Mon accompagnement fait le lien entre les sciences physiologiques et les sagesses ancestrales afin de vous faire passer de l’épuisement à la résilience.
Mon processus de coaching comprend :
Régulation du système nerveux
Je vous aide à comprendre le « pourquoi » physiologique de votre stress. Ensemble, nous travaillons à faire sortir votre corps d’un état chronique de « lutte ou fuite » pour le ramener vers un mode réparateur de « repos et digestion », grâce à des techniques fondées sur des données probantes.
Analyse constitutionnelle ayurvédique
Nous identifions votre type corps-esprit (appelé dosha en sanskrit) afin de mieux comprendre vos tendances innées face au stress. Cela permet d’expliquer pourquoi certaines personnes réagissent par la frustration ou la colère, tandis que d’autres éprouvent de la peur, de l’anxiété ou une tendance au repli. À partir de ces informations, nous construisons une boîte à outils adaptée à vos besoins spécifiques.
Rythme circadien et évolution des habitudes
Nous explorons vos routines quotidiennes (dinacharya), notamment l’hygiène du sommeil, les habitudes alimentaires, l’activité physique et l’équilibre entre travail et loisirs. L’objectif est de faire en sorte que votre mode de vie soutienne votre biologie plutôt que de l’épuiser.
Pratiques de repos profond
Je propose des techniques spécifiques conçues pour relâcher les tensions physiques et mentales tout en restaurant votre niveau d’énergie vitale.
Outils de pleine conscience et somatiques
Je mets à votre disposition un ensemble pratique d’outils en trois niveaux afin de vous doter de compétences solides et durables pour gérer le stress en temps réel :
1er niveau : soulagement immédiat – Des pratiques à utiliser sur le moment, lorsque des situations stressantes surviennent.
2e niveau : entretien quotidien – Des routines durables qui « éliminent » l’accumulation du stress quotidien.
3e niveau : approfondissement – Des habitudes de référence qui renforcent votre résilience à long terme.
L’objectif : vous faire passer d’un état de « déséquilibre contrôlé » à un état où vous disposez de la résilience nécessaire pour faire face aux défis de la vie avec souplesse et sérénité.
Coaching - Wellness Program
Providing wellness coaching to support you around issues that impact your quality of life.
Everybody’s life can drastically change any day. When I was diagnosed with cancer, I was already a nurse, I had taken care of people who were receiving treatment. I was always watching from the sidelines.
Then suddenly, in a doctor’s office all it took was few words, “You have…” and my life began to spiral.
I honor that my journey, as is yours, is unique.
What I discovered in coaching people with chronic illnesses, was that it was often one particular issue at a time that occupied their attention most. And if I could just help them to identify it, then they could have the power to decide how to deal with it.I offered personalized support through targeted tools, strategies, and resources, addressing their needs as they arose—approaching each issue individually.
Addressing one need at a time can contribute to enhancing your quality of life incrementally each day within your personal journey.
This practical approach serves to mitigate the emotional roller coaster often associated with chronic illness, so you can refocus on yourself rather than your illness.
I am often approached by individuals with inquiries related to improving their quality of life, often asking, "How am I going to do this?"
Whenever I found myself losing emotional balance (projecting my fears into the futur of “what ifs”),
I consistently returned to a fundamental reset question :
"Am I 'OK' at this present moment?"
Taking the time to sincerely reflect on this question brings me back and anchors me in the present.
This technique has consistently proven to be a powerful tool, not only for myself but also for many of my clients. It effectively guides us back to the immediate present, relieving the weight of pondering future uncertainties. By practicing this approach, individuals can better appreciate and enjoy the moments they are currently experiencing to the fullest.
I would return to this question over and over again, and use it to this day to help me navigate various challenges and maintain a sense of equilibrium.
Are you feeling frustrated, anxious, or overwhelmed? You don’t have to navigate your wellness journey alone.
Coaching provides a protected space to share your story, gain clarity, and build a personalized plan to return to a state of balance.
I invite you to experience a safe space where you can:
Explore your feelings in in a judgement-free environment
Identify what you need to establish balance in your life
Develop an effective plan of action that works for you
Feel nurtured and supported through your journey to achieve a state of balance and optimal wellness
Together, we will:
Explore, identify, and bring clarity to the issues in your life
Formulate a wellness program to help you reach and maintain a healthy state of being
For more information, please contact Lynn Wachman
Tel: 514-516-4092
Email: lynnwachman@gmail.com
Website: www.lynnwachman.com
Lynn’s Other Coaching Services
All services are delivered online. However, in person sessions may be requested. Prices are in Canadian dollars
Initial Consultation
Extensive assessment of client’s emotional and physical wellness history
Identification of client’s unique physical and emotional traits
Exploration of client’s state of “balance/imbalance”
Identification of client’s goals and objectives
90 Minutes - $140.00
Individualized Wellness Program
Development of a personalized lifestyle program featuring tools and strategies specifically tailored to meet the client’s unique goals and objectives
Coaching to help the client understand how to use their wellness program to achieve self-awareness, balance, and an overall sense of well-being
60 Minutes - $95.00
Maintenance Calls
Ensures program is addressing client’s needs
Assesses client’s progress towards building a healthy lifestyle and finding physical, mental and emotional balance
30 Minutes - $50.00 each or a package of 3 calls for $140.00
Wellness package - $350.00
Includes the Initial Consultation and 3 1-Hour Coaching Sessions.
Additional Coaching Sessions - $95.00
60 Minutes
Follow up Calls
30 Minutes - $50.00 each or a package of 3 calls for $140.00
Free 15 minutes Discovery Session
Schedule a free introductory discovery session with Lynn. This is a time to share your story, ask questions, get to know each other, and learn more about how we can work together.
Some of the topics that we will explore in order to design the appropriate and most effective action plan:
Ayurveda is a compliment and enhancement to traditional health care and should not be used in place of it.
