Chronic Illnesses Coaching

Providing wellness coaching to support you around issues that impact your quality of life.

Everybody’s life can drastically change any day. When I was diagnosed with cancer, I was already a nurse, I had taken care of people who were receiving treatment. I was always watching from the sidelines.
Then suddenly, in a doctor’s office all it took was few words, “You have…” and my life began to spiral.

I honor that my journey, as is yours, is unique. 

What I discovered in coaching people with chronic illnesses, was that it was often one particular issue at a time that occupied their attention most. And if I could just help them to identify it, then they could have the power to decide how to deal with it. I offered personalized support through targeted tools, strategies, and resources, addressing their needs as they arose—approaching each issue individually.

Addressing one need at a time can contribute to enhancing your quality of life incrementally each day within your personal journey.
This practical approach serves to mitigate the emotional roller coaster often associated with chronic illness, so you can refocus on yourself rather than your illness.

I am often approached by individuals with inquiries related to improving their quality of life, often asking, "How am I going to do this?"

Whenever I found myself losing emotional balance (projecting my fears into the futur of “what ifs”),
I consistently returned to a fundamental reset question :
"Am I 'OK' at this present moment?"
Taking the time to sincerely reflect on this question brings me back and anchors me in the present.

This technique has consistently proven to be a powerful tool, not only for myself but also for many of my clients. It effectively guides us back to the immediate present, relieving the weight of pondering future uncertainties. By practicing this approach, individuals can better appreciate and enjoy the moments they are currently experiencing to the fullest.

I would return to this question over and over again, and use it to this day to help me navigate various challenges and maintain a sense of equilibrium.