Enhance the quality of your life and cultivate a sense of well-being
Wellness coach Lynn Wachman can complement and optimize your options for improved well-being.
Her integrative approach blends Eastern and Western health models to support stress management and address life-disrupting challenges, including
high stress - fatigue and low energy
disrupted sleep and digestive issues
menopausal discomforts
Lynn also provides compassionate chronic illness support and personalized stress management coaching to help restore balance, resilience, and vitality.
Hatha Yoga Classes
Hatha Yoga meets you exactly where you are, offering a balanced practice that weaves together asanas to build strength, flexibility, and stability, pranayama to regulate and restore your energy, and meditation to calm the mind and cultivate inner peace. Gentle, accessible, and adaptable to every body, this practice is open to all—whether you’re stepping onto the mat for the first time or returning as a long-time practitioner. Designed to reset, rebalance, and energize, it also nurtures and soothes, leaving you feeling grounded, refreshed, and restored.
Gentle Yoga
ZOOM - LIVE
Gentle Yoga invites you to slow down and reconnect—soothing your nerves, nurturing your spirit, and gently stretching your body, all at your own pace and level.
This calming morning sequence is designed to awaken your energy while releasing built-up tension and stress. Through accessible, gentle postures, rejuvenating breathwork, and restorative poses that help you reset, each session gradually guides you toward a state of ease and balance, ending with a deeply relaxing guided rest that leaves you feeling refreshed and renewed.
This bilingual (French/English) Gentle Yoga series is open to beginner to intermediate levels and is offered online via Zoom (link provided upon registration). The 6-session program (60 minutes each) is priced at $110, with replays available for one week after each class so you can practice at your own rhythm.
Feel free to reach out to reserve your spot or to organize a private or group session with flexible scheduling. Payment can be made via Interac e-transfer (lynnwachman@gmail.com) or PayPal.
30 min Lunchtime Yoga Reset directly from your desk
ZOOM - LIVE
Unwind from “computer-tight” muscles 💪 with a 30-minute sequence designed to stretch and release tension, guide you into deep, restorative breathing, clear your mind, and gently re-energize your body—so you emerge feeling refreshed, reset, and ready to continue your day.
This bilingual (French/English) Gentle Yoga series is open to beginner to intermediate levels and is offered online via Zoom (link provided upon registration). The 6-session program (60 minutes each) is priced at $110, with replays available for one week after each class so you can practice at your own rhythm.
Feel free to reach out to reserve your spot or to organize a private or group session with flexible scheduling. Payment can be made via Interac e-transfer (lynnwachman@gmail.com) or PayPal.
About Lynn
Lynn has been a wellness coach for 10 years and lives in Montreal Quebec. Lynn has been trained in both Eastern and Western health care systems. She integrates her knowledge of both health models to help her clients achieve self-awareness, balance, and optimal physical and mental wellness. She works with large groups in health care settings, and with individual clients in person or online.
Lynn trained as a nurse at John Abbott College and the University of Montreal, where she completed a Bachelor of Science degree. She worked as a registered nurse for twenty-five years in a wide range of specialties including: Cardiovascular and Thoracic Surgery, Oncology, and the Neonatal ICU. In 2009, she began the journey to expand her expertise through intensive immersion in Eastern Medicine. She worked with various experts in the field including Anita Sharma, a well respected Ayurvedic practitioner, educator, author and director of Ecole Satyam de Hatha Yoga Herve Blondon, and Dr. Paul Dugliss, physician and director of the New World Ayurveda School.
