Enhance the quality of your life and cultivate a sense of well-being
Wellness coach Lynn Wachman can complement and optimize your options for improved well-being.
Her integrative approach blends Eastern and Western health models to support stress management and address life-disrupting challenges, including
high stress - fatigue and low energy
disrupted sleep and digestive issues
menopausal discomforts
Lynn also provides compassionate chronic illness support and personalized stress management coaching to help restore balance, resilience, and vitality.
Most stress management programs focus on "thinking" your way out of anxiety. However, neuroscience shows that during high-stress states, the "thinking" brain (prefrontal cortex) is often the first thing to go offline.
Based on the latest peer-reviewed research—including protocols popularized by the Huberman Lab—this program moves beyond passive relaxation and into Autonomic Control. I teach participants how to shift from high-alert "fight or flight" to deep recovery on demand using the body’s own physiological levers.
The Neuro-Resilience Protocol
A 6-Week Journey Back to Calm
What if the problem isn’t that you’re “too stressed,” but that your body hasn’t been shown how to feel safe again?
That constant edge, the tight chest, the racing thoughts at night—it’s not just in your mind. It’s your nervous system, stuck in overdrive. This program offers a different path: a gentle, science-based way to guide your body out of stress and back into regulation using breath, light, and deep rest.
As your system begins to settle, things start to shift—your sleep, your focus, your ability to move through stress without getting stuck in it. You don’t need more willpower. You need the right tools. This is where you learn them.
Click here to learn more about the full 6-week program
How It Works
Duration: 6 weeks
Format: Weekly guided sessions + simple daily protocols
Time Commitment: ~15–30 minutes per day
Approach: Practical, measurable, and rooted in neuroscienc
Who It’s For
High-stress professionals
Individuals with anxiety or burnout
Anyone struggling with sleep, focus, or energy
People who want tools—not just theory
The Outcome
Calm your body in real time
Fall asleep more easily
Improve focus and clarity
Recover faster from stress
SPRING NEWS
2 New workshops
Getting Your Spring Back
Boosting Energy Levels Naturally
Science-Informed • Simple • Effective
(Live on Zoom - also available in French)
Tired in the morning, wired at night, running on low energy all day?
You’re not broken.
You’re running caveman wiring in a modern world.
Your body is built for natural rhythms — not screens, stress, and constant stimulation.
THE SCIENCE
Cortisol is the hormone that drives the energy levels in your brain and your body. It rises in the morning giving you lots of energy for daily tasks and tapers down in the evening to let you unwind and have a restorative sleep.
There are things we do that upset this natural rhythm . Our caveman wiring has not upgraded with modern living and lifestyles . When we are out of sync, energy levels are impacted.
This 90 minute course will show you what to do to boost your energy and feel better effortlessly.
These recommendations are science based and the protocols are Huberman approved!
EFFORTLESS SHIFTS. REAL RESULTS.
Place: Zoom (Session Recorded for later viewing)
60+ min class and 30+ min Q&A
Price: $55.00
Click here to contact me for next session date
Get Balanced To Get Off The Scale
An Ayurvedic Approach to Weight Loss & Sustainable Maintenance
(Live on Zoom - also available in French)
Tired of carrying extra weight? Feeling like weight loss is hopeless ? Frustrated with your body and yourself? You are not alone.
Starving in the Midst of Plenty
We are programmed with an innate intelligence to know exactly what we need, so why do we overeat? This session explores weight loss through the lens of Ayurveda, an ancient system of natural medicine that focuses not on restriction, but on restoring balance at the root level.
Instead of asking “How do I lose weight?” we ask a deeper question: “What is causing the body to overeat in the first place?”
What you will learn :
• Why weight loss is not the real problem
• “Starving in the midst of plenty” — understanding overeating patterns
• The role of stress and the nervous system
• How to address the root cause of weight imbalance
• How effortless weight loss and maintenance becomes possible
Ayurveda: The Science of Balance
Ayurveda is a 5,000-year-old system of natural medicine from India, centered on restoring harmony between body, mind, and environment. Most people can lose weight. Most people also regain it. Ayurveda works differently — it focuses on correcting the underlying imbalance so the body naturally returns to its healthy state.When the system is balanced, the body knows what to do; healthy eating becomes natural again & cravings disappear.
Place: Zoom (Session Recorded for later viewing)
60+ min class and 30+ min Q&A
Price: $55.00
Click here to contact me for next session date
About Lynn
Lynn has been a wellness coach for 10 years and lives in Montreal Quebec. Lynn has been trained in both Eastern and Western health care systems. She integrates her knowledge of both health models to help her clients achieve self-awareness, balance, and optimal physical and mental wellness. She works with large groups in health care settings, and with individual clients in person or online.
Lynn trained as a nurse at John Abbott College and the University of Montreal, where she completed a Bachelor of Science degree. She worked as a registered nurse for twenty-five years in a wide range of specialties including: Cardiovascular and Thoracic Surgery, Oncology, and the Neonatal ICU. In 2009, she began the journey to expand her expertise through intensive immersion in Eastern Medicine. She worked with various experts in the field including Anita Sharma, a well respected Ayurvedic practitioner, educator, author and director of Ecole Satyam de Hatha Yoga Herve Blondon, and Dr. Paul Dugliss, physician and director of the New World Ayurveda School.
Learn More…
Lynn’s balanced approach to wellness incorporates the oldest holistic approach to physical and mental health known as Ayurveda.
What is Ayurveda? Ayurveda originated in India more than 3,000 years ago.
The English translation of Ayurveda is “knowledge of life”. It is best used as a complementary therapy in combination with standard, conventional medical care. It offers a substantive and insightful framework to support, follow up, and enhance traditional Western medicine.
Ayurveda is based on the idea that disease is created by an imbalance in a person's unique make-up. The concepts of universal interconnectedness, life forces and the presence of physical, mental, and emotional impurities are the primary basis of Ayurvedic medicine. Ayurveda encourages the development of tailored lifestyle plans that are created from a deep and thorough consultation assessment process, with a focus on breathing fully; obtaining a restorative sleep; achieving optimal digestion; and regaining ones energy. It introduces specific activities such as meditation and yoga,
The ultimate goal of an Ayurvedic approach to wellness and wellbeing is to help an individual maintain or regain balance between their body, mind, spirit, and the environment.