Meditation
Daily Meditation Space (FREE)
Heart Based Meditation Orientation (FREE)
Weekly Heart Centering Practice
Meditation & Spiritual Mentoring
(See details for each class below)
“Meditation is my passion. I meditate anywhere, even at a car dealership waiting for my car to be ready!”
Lynn Wachman
How it works?
You bring your practice | We create the space as a group | We meditate together
All is welcomeEach with our own practice
We are all muted
Videos can be turned on, or off
And a bell is rung to indicate the start and finish times
At the end of each session, you are invited to stay for a sharing of spiritual teachings and quotes or leave, as you please.
No registration necessary
Come and go as you please
For more information / questions or comments: lynnwachman@gmail.com
FREE but Donations to sustain this space are always appreciated: link to donate in CAD$ Paypal / link to donate in USD$ Paypal
For more information/ registration: lynnwachman@gmail.com
“The practice of meditation is really just like a key. It is designed to help you unlock the door - to enter the world as your true Self. Once you have fully entered, you can put away the key.”
— Isira
Heart Based Meditation Orientation (FREE)
This is an invitation to discover an easy way to transcend, effortlessly.
Heart Centered Approach | Automatic Self- Transcending style
Heart Based meditation helps you to ‘Let Go’, the way we do naturally every time we fall asleep.
It’s natural, so it’s familiar and easy to replicate.
Founder of Heart Based Meditation : Paul Dugliss M.D.
Automatic Self-Transcending elicits frontal alpha brain wave coherence.
This is the brainwave frequency associated with the highest degree of relaxation.
With over 600 plus studies on TM alone (a form of automatic self-transcending),
the research shows that this style of meditation:
Calms the sympathetic nervous system.
Restores physiological balance.
Lowers high blood pressure.
Alleviates chronic anxiety.
Reduces stress hormones such as cortisol.
For more information/ registration : lynnwachman@gmail.com
“The Heart Centering Guided Meditation is amazing! It quickly brings me to a place where I feel calm and relaxed.”
— Danielle, Client
Weekly Heart Centering Practice
Tuesday’s 7:30 PM – 8:30 PM | EST
Heart Centering Guided Meditation
Lynn takes you on a guided journey, inviting you to explore and release any tensions, you may be holding from all your parts, clearing and energizing , inviting you to ‘Let Go’,
Arriving to a place of just Being.
Then turning your attention gently to the heart space, the place where ‘Home’ is felt most powerfully and Inner Peace can be experienced and developed.
So home becomes a place you can return to easily, anytime, anywhere.
For more information/ registration : lynnwachman@gmail.com
Package of 6 classes : $90 CAD ($15 / class)
Individual classes : $18 CAD
Recordings available
Dress comfortably
Use a chair with good back support (to meditate)
Blanket
Kleenex
Prepare for a quiet environment
How to prepare for meditations
““Meditation is the foundation of Inner Growth”
Linked Coaching Services
Meditation & Spiritual Mentoring:
I create a safe space to support your inner journey.
Sessions include:
- Cultivating the connection with your inner wisdom
- Facilitating clarity when needed
- Providing Heart Centering techniques to expand awareness
- Fostering integration into daily life
For more information / To schedule an appointment : lynnwachman@gmail.com
60 Minutes - $95.00
3 sessions of 60 Minutes - $255.00
Disclaimer: This support should not be used as a substitute for those in need of psychological / psychiatric or medical attention.
