Enhance the quality of your life and cultivate a sense of well-being
Wellness coach Lynn Wachman can compliment and optimize your options relating to your well-being. Her approach combines different aspects of Eastern and Western health models to address life-disrupting issues including:
high stress - fatigue and low energy
disrupted sleep - digestive issues
adverse symptoms related to chronic illness, surgery and menopause
About Lynn
Lynn has been a wellness coach for 10 years and lives in Montreal Quebec. Lynn has been trained in both Eastern and Western health care systems. She integrates her knowledge of both health models to help her clients achieve self-awareness, balance, and optimal physical and mental wellness. She works with large groups in health care settings, and with individual clients in person or online.
Lynn trained as a nurse at John Abbott College and the University of Montreal, where she completed a Bachelor of Science degree. She worked as a registered nurse for twenty-five years in a wide range of specialties including: Cardiovascular and Thoracic Surgery, Oncology, and the Neonatal ICU. In 2009, she began the journey to expand her expertise through intensive immersion in Eastern Medicine. She worked with various experts in the field including Anita Sharma, a well respected Ayurvedic practitioner, educator, author and director of Ecole Satyam de Hatha Yoga Herve Blondon, and Dr. Paul Dugliss, physician and director of the New World Ayurveda School.
Learn More…
Lynn’s balanced approach to wellness incorporates the oldest holistic approach to physical and mental health known as Ayurveda.
What is Ayurveda? Ayurveda originated in India more than 3,000 years ago.
The English translation of Ayurveda is “knowledge of life”. It is best used as a complementary therapy in combination with standard, conventional medical care. It offers a substantive and insightful framework to support, follow up, and enhance traditional Western medicine.
Ayurveda is based on the idea that disease is created by an imbalance in a person's unique make-up. The concepts of universal interconnectedness, life forces and the presence of physical, mental, and emotional impurities are the primary basis of Ayurvedic medicine. Ayurveda encourages the development of tailored lifestyle plans that are created from a deep and thorough consultation assessment process, with a focus on breathing fully; obtaining a restorative sleep; achieving optimal digestion; and regaining ones energy. It introduces specific activities such as meditation and yoga,
The ultimate goal of an Ayurvedic approach to wellness and wellbeing is to help an individual maintain or regain balance between their body, mind, spirit, and the environment.