Free your stress workshop
6 classes 1h each , drop in welcome

Caveman/woman Wiring in a Modern World

We are wired to respond to cues all day long to protect us from the outside environment, like a wild animal or a snake. The problem is, our nervous system wiring is 'outdated' and we are interpreting cues all day long from new technology like the computer and smart phone as though it were an imminent physical threat to our survival. BUT ITS MISTAKEN!!!!!

And so, we STRESS OUT all day long.
This course is all about learning how to continually remind our ancient nervous system wiring that we are SAFE and OK so we can 'let go', relax more and enjoy life.

The 'Free Your Stress' workshop is offered as a 6 class program and if you can only make a single class, you are always welcome to attend 'a la carte'.

This program is designed to provide you with different stress management skills with every class so you will always have the opportunity to learn something new.

LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092