free online relaxationFree online meditation
Stress Relief Toolbox
Stress Relief TOOLBOX

Words of Comfort from Lynn Wachman

RelaxationLiving in times of epic uncertainty

Words of comfort

This is not a time for placating words.

This is a time for action. Your action.

What you do, and how you do it matters.

As we try to shake off the burden of change,

The truth realigns us, it is inescapable.

And so, we reset…

In the quiet of our homes

Surrounded , by others

Resetting as we are.

We are all one and the same.

Some will reset with hysteria

Some, will reset with anger

Some will reset with despair

Some will reset with sadness

Some will reset with gladness

We are all resetting

So align with your truths.
That deep wisdom that has always guided you.

And know,

That this too, shall pass.

Free Online Daily Meditation

I am providing free daily 30 minute on-line group meditation classes as well as guided relaxation sessions in response to these challenging times.


A 10 minute orientation is required prior to attending your first class

Please contact me before you join a meditation / relaxation class so I can provide you with a brief orientation on ‘how it works’

Meditation Practice

If you have your own meditation practice and would like to join us, you are welcome too.

If you would like to learn how to do Heart Based Meditation, please contact me and I will provide you with an orientation:


Group Meditation - Bilingual

5 min breathing
25 min silent meditation

Your preference


:10 AM EST


: 5 PM EST

If you would like an orientation in Heart Based Meditation,
Please contact me at:

Looking forward to meditating with you!

* There is no suggested donation for these sessions - all are welcome - and yet if you are inspired to make a donation let me know and I can send you my paypal/etransfer info.

Guided Relaxation - * English Instruction

I am also providing a daily 20 minute guided relaxation class, no experience necessary!



20 min guided talk
I will guide you into a state of deep relaxation by bringing your awareness to different body parts of your body / exploring sensations / and breath work

lying down on your back on a flat surface like a bed or a yoga mat
flat pillow & blanket


When: 4:30 PM EST Monday-Friday
Where: Join URL:

* Please note that the instruction will be in English

* If you are interested in attending a French class, please contact me at : as I may open a French guided relaxation class in the very near future

* There is no suggested donation for these sessions - all are welcome - and yet if you are inspired to make a donation let me know and I can send you my paypal/etransfer info.





Refresh video

Refresh 2 min.
Reset Video

Reset 5 min.
Peaceful Mind video

Peaceful Mind 2 minv
Self massage video

Self-Massage 10 min.





Online Group Meditation Practice

Lynn's daily hosted virtual meditation meet-ups is a most welcomed retreat for sharing a common human connection with like-minded people from all over the North America. Lynn creates a gentle and nonjudgmental space of 25 minutes to meditate as a group while everyone continues their own practice peacefully amongst a warm, caring and supportive atmosphere. I highly recommend it.

- Cindy

Online Meditation Group

As a former ICU nurse for over 30 years, I can really appreciate the benefits of this program. Amidst the unpredictable and frenzied work environment of the medical field, Lynn’s class is a safe haven from which to cultivate calm and centeredness in the “eye of the storm”. I feel so blessed to be a part of this Group Meditation! Lynn is a wonderful, loving, kind, funny, always encouraging, and skillful teacher! Although I have been a meditator for many years, the energetic resonance of the group has helped me to experience a deeper, more focused practice than ever before and which has even carried over into my day with my emerging ability to approach my challenges from a grounded, less reactive, “witnessing” presence. This is certainly a very special group and a golden opportunity for anyone to experience firsthand the value of meditation.

- Susan Palkowski

Lynn is so kind and compassionate to help us in this tumultous period by offering her time and energy to lead a group meditation practice twice a day every day seven days a week. Since joining this meditation group I find myself more anchored, peaceful and sleeping better at night ,in spite of the continuous bombardment of news related to the Covid 19 pandemic.

- Rugmini

The heart-based meditation is now a daily ritual for me. It has helped me deal with life’s challenges in a more positive way. I am better at handling stress and I feel more energetic and peaceful. Lynn is a great teacher and I highly recommend the group meditation sessions. It has changed my life for the better!

Thank you Lynn for the wonderful and supportive meditations you offer twice a day....

- Danielle Briscot

dog pictureThank you Lynn for the wonderful and supportive meditations you offer twice a day....

Cute story: My biggest obstacle in trying to meditate has always been my dog’s constant interruptions,but since I started to meditate regularly, he has become used to our routine. He now anticipates the start time and goes to our spot just before…. and when the meditations begins, he settles in so nicely. I think he is enjoying it too! I highly recommend this generous offering during these challenging times.

- Jen

Group meditation has given me a time for pause, the ability to let go, to feel ,breathe and listen, without efforting, saying or judging; it has let me be attentive to who I am. I enjoy meditating in a group because there is a feeling of solidarity in the sharing of this experience that is comforting.

- Christiane Lamasse

The relaxation/meditation sessions you provide takes me to a space that feels like an island of light and tranquility and it is very much appreciated to spend time here, especially in times like these!

- Ginette

Guided meditation with Lynn,
If you never mediated and feel you cannot do it, this is where you should start! Lynn’s soft voice, patience, different techniques and love for this art will get you to let go of all you worries, fears, anxiety and more. After being diagnosed with cancer, guided mediation really was the only thing that would help me relax and help me through this difficult time. This is the perfect place to start, don’t hesitate to try, nothing to lose just gain. Forever grateful that I found you Lynn.

- Carmelina D.




*What is the Corona/ Covid-19 Virus Really Teaching us?*

I’m a strong believer that there is a spiritual purpose behind everything that happens, whether that is what we perceive as being good or being bad.

As I meditate upon this, I want to share with you what I feel the Corona/ Covid-19 virus is really doing to us:

1) It is reminding us that we are all equal, regardless of our culture, religion, occupation, financial situation or how famous we are. This disease treats us all equally, perhaps we should to. If you don’t believe me,  just ask Tom Hanks.

2) It is reminding us that we are all connected and something that affects one person has an effect on another. It is reminding us that the false borders that we have put up have little value as this virus does not need a passport. It is reminding us, by oppressing us for a short time, of those in this world whose whole life is spent in oppression.

3) It is reminding us of how precious our health is and how we have moved to neglect it through eating nutrient poor manufactured food and drinking water that is contaminated with chemicals upon chemicals. If we don’t look after our health, we will, of course, get sick.

4) It is reminding us of the shortness of life and of what is most important for us to do, which is to help each other, especially those who are old or sick. Our purpose is not to buy toilet roll.

5) It is reminding us of how materialistic our society has become and how, when in times of difficulty, we remember that it’s the essentials that we need (food, water, medicine)  as opposed to the luxuries that we sometimes unnecessarily give value to.

6) It is reminding us of how important our family and home life is and how much we have neglected this. It is forcing us back into our houses so we can rebuild them into our home and  to strengthen our family unit.

7) It is reminding us that our true work is not our job, that is what we do, not what we were created to do.
Our true work is to look after each other, to protect each other and to be of benefit to one another.

8) It is reminding us to keep our egos in check. It is reminding us that no matter how great we think we are or how great others think we are, a virus can bring our world to a standstill.

9) It is reminding us that the power of freewill is in our hands. We can choose to cooperate and help each other, to share, to give, to help and to support each other or we can choose to be selfish, to hoard, to look after  only our self. Indeed, it is difficulties that bring out our true colors.

10) It is reminding us that we can be patient, or we can panic. We can either understand that this type of situation has happened many times before in history and will pass, or we can panic and see it as the end of the world and, consequently, cause ourselves more harm than good.

11) It is reminding us that this can either be an end or a new beginning. This can be a time of reflection and understanding, where we learn from our mistakes, or it can be the start of a cycle which will continue until we finally learn the lesson we are meant to.

12) It is reminding us that this Earth is sick. It is reminding us that we need to look at the rate of deforestation just as urgently as we look at the speed at which toilet rolls are disappearing off of shelves. We are sick because our home is sick.

13) It is reminding us that after every difficulty, there is always ease. Life is cyclical, and this is just a phase in this great cycle. We do not need to panic; this too shall pass.

14) Whereas many see the Corona/ Covid-19 virus as a great disaster, I prefer to see it as a *great corrector*

It is sent to remind us of the important lessons that we seem to have forgotten and it is up to us if we will learn them or not.



All we hear these last few weeks, is to ‘stay home’

A poem

Stay Home

Is this possibly a metaphor?

In the stillness,
And the silence,
We withdraw
Into the quiet
Of our waiting heart.

We wait.

Beyond these walls,
Fear beguiles.

But within
There is a stirring.
A spark rekindled.

We unite

We breathe as one

One pulse

And slowly awaken
From the slumber
Of illusion.

We are coming home.



In Times Like Theses

There is an old saying

‘What you place your focus on grows’

In times like these,
If we are aware of where we place our focus,
We have the ability to fertilize positive thoughts.

This is our choice.

On Transformation

Our partnership,
Is to send Grace into the world
Be Loving

Love is Grace in action

How to transform the darkness in times like these?

Send love to darkness,
Dark things, dark opportunities
Strengthen with dark encouragement

Shed light on darkness.
Illuminate it with love.
That it may know clarity,
The truth of life
And Love again


LYNN WACHMAN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092