Stressed About Life Daily lifestyle skills for stress management

  • Constantly stressed?
  • Feeling Overwhelmed?
  • Unable to Concentrate?
  • Tired of feeling this way?

This workshop will provide you with tools that enable you to deal with your stress on a daily basis and reduce it as it arises.

This course includes:

  • Mind spa techniques
    To clear the mind and improve focus

  • Yoga practices
    To reduce stress for the mind and body

  • Relaxation Techniques
    To improve energy levels and focus

  • Tips
    To sleep more restfully

  • Tools
    To improve digestive problems and elimination issues including:
    • abdominal bloating and gas
    • lack of appetite
    • overeating
    • elimination difficulties such as constipation and diarrhea

Download the flyer

LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092