Heart Based Meditation

Stress Relief Important Point

What is Heart Based Meditation?
Heart Based Meditation

Heart Based meditation is easy to do and no experience is necessary. It is an energizing practice done in the comfort of your favorite armchair and only takes 20 minutes to do.

It is the perfect antidote for the stressed individual who finds it difficult to “slow down” and “calm their mind”.

Heart based meditation truly is spa time for the mind because the practice of letting-go is effortless and the silence that greets you affords a wonderful pause from the incessant ruminations of the active mind.

Heart based meditation was designed for the householder path.



LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092