Health and Lifestyle

Healthy LifestyleRecipe for a healthy lifestyle

Have a regular routine that your body can count on to avoid stress

  • Sleep enough and not too much
  • Eliminate each morning
  • Eat well, regularly and digest your food
  • Walk daily/Exercise to a mild sweat
  • Achieve restful alertness through daily meditation and deep breathing
  • Don't hurry

Optimal health is achieved by living a balanced lifestyle



Balance is achieved when your energy level remains constant throughout the day.


Stress Relief Important Point


A 5000-year-old science for living optimally Ayurveda is the medical model for health developed in India thousands of years ago and continues to be practiced in India today supported by state sponsored and accredited Ayurvedic medical colleges and hospitals.

“Ayurveda examines the various ways in which people use the food they eat, the activities that they perform and other lifestyle factors that will encourage them to move back towards the center instead of further and further out of balance. “

Dr. Robert Svoboda


Stress Relief Important Point

Know Thyself

Ayurveda emphasizes the importance of self-awareness. Just as no two people have the same fingerprint, Ayurveda believes that everyone is an individual each composed of a unique constitutional blueprint. The food we eat, the lifestyle we keep, the exercise we do and the stress we live with all affects how we feel. Ayurveda teaches us to recognize and understand who we are in order to make the best choices for ourselves on how to live optimally in our mind/body and emotions.


Stress Relief Important Point

Yoga is a Sanskrit word which means union

Union refers to the proper integration of body, mind and spirit to unfold our higher potential in life
Dr. David Frawley

You record the history of your day in the geography of your body. Yoga practice enables you to be aware of how you react to life on all levels. Neck tension, achy shoulders, lower back pain, tight hamstrings…all tell a story.

Yoga enables you to relieve your daily stress and reenergize at the same time. A fundamental difference between most forms of exercise and yoga is that while exercise can dissipate excess stress, it does not replenish your energy levels. Yoga will enable you to alleviate your daily stresses and leave you feeling energized, relaxed and clear headed, and alert.

Yoga strengthens and tones mind and body. It increases flexibility improves posture and concentration and promotes a sense of well-being and balance.


Stress Relief Important Point

Meditation is spa time for the mind

  • Improves cardiovascular health, reduces cholesterol levels
  • Highly effective in preventing the risk factors for high blood pressure, diabetes and obesity
  • Improves brain functioning, focus, concentration and self-awareness

Heart Based MeditationHeart Based meditation

It is the perfect antidote for the stressed individual who finds it difficult to “slow down” and “calm their mind”. 

Heart based meditation truly is spa time for the mind because the practice of letting-go is effortless and the silence that greets you affords a wonderful pause from the incessant ruminations of the active mind


Meditation Orientation

LYNN WACHMAN RN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092