“Wellness coaching provides you with the tools to optimize your health”


Covid 19 Words or comfort and free oonlne meditations

Let me help you achieve and maintain a healthy lifestyle with effective stress management skills so you can feel and perform your best.

Discipline doesn’t work long term

Complimentary 30 min. Stress Management and Wellness Assesment

Why my approach works

  • Feeling good should be easy
  • I build on your strengths to maintain change

What makes my approach different?

  • Change needs to feel effortless so it lasts
  • No one knows you better than you.
  • You make the choices
  • I help you to get there

Specific services:

Receipts for consultations issued by the CPMDQ

Common Problems that can be helped :
  1. Stress management
  2. Fatigue / low energy
  3. Sleeping disturbances
  4. Digestive difficulties
  5. Weight loss
  6. Menopause
  7. Pre and Post operative coaching
  8. Coaching for chronic illness
  9. A variety of coaching interventions to any number of problems

Watch an excerpt from one of Lynn's Stress Management Workshops




Over 20 years of nursing experience allowing for the combination of the western medical model, yoga and Ayurveda to achieve optimal wellness benefits..

Lynn Wachman RN B.Sc. in Nursing
Ayurvedic Wellness Practitionner / Certified Hatha Yoga InstuctorI began my career in the health field in 1982 as a registered nurse from John Abbott College. Three years later I studied at the University of Montreal to obtain my Bachelor of Science degree in nursing. I worked in both hospital and clinical settings providing care and services for a variety of health issues including pre and post operative care, cancer management, care of the elderly, pre and postnatal education and coaching women in labor. In 2009, I sought to broaden my knowledge of health promotion and studied with Anita Sharma at the Ayurvedic Holistic Center to become a certified Ayurvedic wellness practitioner. I continued my studies with Hervé Blondon at École Satyam de Hatha Yoga where I became a certified Hatha Yoga instructor in 2011 in order to further my education in stress management and healthy lifestyle skills. In 2013, I continued my Ayurvedic studies with Dr. Paul Dugliss MD/Ayurvedic doctor at the New World Ayurveda School to become a Heart Based Meditation Instructor : Automatic Self-Transcending technique, Effortless Based and Universal in its approach.

“Having good health and less stress cannot be overstated. I had been suffering the effects of a gluten allergy and neurotoxin, which severely impacted my physical health and energy levels. Unable to pursue my interests and enjoy life to its fullest, I have spent several years investigating nutritional and lifestyle alternatives using techniques suggested in Ayurveda and yoga therapy. As I was able to employ these techniques on my own situation with great success, I have gone back into balance. I am now the person I was prior to these setbacks, and have greatly broadened my horizons.. I am now in a unique position to share these positive outcomes with others, in their quest for optimal health and well-being.”

Today, I enjoy a practice, which includes Stress Management Programs, Wellness Coaching, Ayurvedic Wellness Consultations, Workshops, Yoga and Meditation Instruction.

Coming soon!

Mind Spa - How-to Guide for stress Management
Lynn is certified by and a member of:

Fédération francophone de yoga
Fédération francophone de Yoga

LYNN WACHMAN B.Sc. in Nursing, n.d.
Naturopath / Ayurvedic Wellness Practitioner / Certified Hatha Yoga Instructor / Meditation Instructor
Lynn Wachman
- 514-516-4092